Have you wanted to try yoga but don’t know where to start? Now you know – start with TLNC’s Chair yoga class on Fridays. Everyone can benefit from getting back to the basics.
Bring your mat and we provide the chairs. This class takes places indoors on Fridays at 2 PM.
Enjoy this yoga class of mindful breath – mindful moves – and mindful calm.
Cost is $5/session which is collected by the instructor. Contact Nancy LaPointe at Laf4good@yahoo.com for more information.